Importance of eating
Pineapple, canned in juice, whole contents
Is a good source of vitamins, minerals, proteins and fiber
Pineapple, canned in juice, whole contents is good for containing the following items :
Sodium mg 1, Potassium mg 71, Calcium mg 8, Phosphorus mg 5, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-211 | Sodium mg | 1 |
| Potassium mg | 71 | Calcium mg | 8 | Magnesium mg | 13 |
| Phosphorus mg | 5 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 4 | Manganese mg | 1 |
| Energy kcal | 47 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 12 | Fat g | 0 | Starch g | 0 |
| Glucose g | 4 | Galactose g | | Fructose g | 4 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
